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18th
Apr

Self love- Yoga workshop

We were thrilled to have Betheny from Sign Yoga host our Wellbeing Yoga Workshop, focusing on the theme of Self Love.

 

Yoga provides people with the opportunity to undertake deep healing and to make a conscious space in their day to enjoy being who they are, whilst lovingly expressing self-care through action. 

 

Betheny led the yoga workshop, showing us breathing techniques and yoga poses, before encouraging us to reflect on our self esteem. This method helped us to reflect on how we currently look after our physical and mental wellbeing. We then shared the reasons we love ourselves with the group.

 

Pictured is the Tree Pose: 

Services

With the support of funders such as the National Lottery's Community Fund, BFI, Foundations, Trusts and so on, Zebra Access CIO provides a range of free services and support to Deaf, Deafblind, Hard of Hearing and Deafened people and communities. Zebra Access staff, volunteers have the right to work in a safe and abuse free environment alongside with service users. The organisation will not tolerate any kind of abuse against its staff, volunteers, service users or property.

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